6 Jan
2009

Posted in: Cycling, Training
By mgm    No Comments

Base Endurance Training

Last year I started my base endurance training. I will now post from time to time my effort to train my base endurance.

My first ride this year was 66.75km, I made it with an average heartrate of 118bpm.

It was a little cold at about 0 degrees Celsius, therefore I had not used my common drinking flask.

Nice to have a cup of Earl Grey at hand.